Wellness Through Art Expression
Balancing Work, Self and Family.
Between work commitments and family responsibilities, everyday life can be very stressful. From career decisions, to feeling we don’t spend enough time with our kids, life can get pretty demanding, and sometimes we need a break.
Do you find yourself…
• Snapping at people for small things
• Short on time to plan so it seems you are always running late and in a hurry
• Short tempered, quick to have an angry outburst
Paint it Out is the perfect outlet to let those stressful emotions out. It helps relieve stress through painting, as it helps you identify negative emotions and thoughts in your daily decision making. You just come, unload, and leave the stress behind, ready to take on your life.
Creative Art & Wellness For Kids
Growing up comes with it’s own set of challenges, and children often face circumstances that might make them feel guilty, fearful or insecure. As they tend to have a hard time communicating how they feel and what they think, keeping those negative feelings bottled up, overtime, can lead to developing negative and limiting beliefs about themselves.
Paint it Out workshops for children help them develop self confidence and self esteem, as well as healthy emotional intelligence, by learning to express themselves through colors and shapes, through an activity just about every kid loves to do.
Coping With the Unexpected
Sometimes we are faced with painful life changes. Situations such as the disease or loss of a loved one, a breakup, or a traumatic experience, can be very difficult to deal with. Our therapeutic art workshops allow you to express your feelings in a warm and safe environment, without fear of being misunderstood or judged.
We provide that healthy alternative to “let it all out”, for both children and adults going through difficult times. We show you how to let the pain out through paint and color, using creativity as a channel to express yourself and bring out those painful negative emotions.
I never thought painting would help me relax, I feel like I took a load off! What I thought was not bothering me actually was, and I discovered how much it bothered me, and I was able to make some important decisions. It was awesome!
If you would like yo know more, have any questions, would like to sign up for a workshop, or schedule a private session…
166 NE 96 street Miami Shores, FL 33138
Send us a message >>