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Wellness Through Art Expression

Balancing Work, Self and Family.

Between work commitments and family responsibilities, everyday life can be very stressful. From career decisions, to  feeling we don’t spend enough time with our kids, life can get pretty demanding, and sometimes we need a break.

Do you find yourself…

• Snapping at people for small things

• Short on time to plan so it seems you are always running late and in a hurry

• Short tempered, quick to have an angry outburst

Paint it Out is the perfect outlet to let those stressful emotions out. It helps relieve stress through painting, as it helps you identify negative emotions and thoughts in your daily decision making. You just come, unload, and leave the stress behind, ready to take on your life.

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Creative Art & Wellness For Kids

Growing up comes with it’s own set of challenges, and children often face circumstances that might make them feel guilty, fearful or insecure. As they tend to have a hard time communicating how they feel and what they think, keeping those negative feelings bottled up, overtime, can lead to developing negative and limiting beliefs about themselves.

Paint it Out workshops for children help them develop self confidence and self esteem, as well as healthy emotional intelligence, by learning to express themselves through colors and shapes, through an activity just about every kid loves to do.

Find out how it works >

Coping With the Unexpected

Life Happens!

Sometimes we are faced with painful life changes. Situations such as the disease or loss of a loved one, a breakup, or a traumatic experience, can be very difficult to deal with. Our therapeutic art workshops allow you to express your feelings in a warm and safe environment, without fear of being misunderstood or judged.

We provide that healthy alternative to “let it all out”, for both children and adults going through difficult times. We show you how to let the pain out through paint and color, using creativity as a channel to express yourself and bring out those painful negative emotions.

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Reviews


I never thought painting would help me relax, I feel like I took a load off!  What I thought was not bothering me actually was, and I discovered how much it bothered me, and I was able to make some important decisions.  It was awesome!

Adrienne H.

Have Questions?

If you would like yo know more, have any questions, would like to sign up for a workshop, or schedule a private session…

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From The Blog


Art Therapy Workshops vs Art Classes: How Does Paint it Out Compare?

Art Therapy Workshops vs Art Classes: How Does Paint it Out Compare?

If you are not familiar with art therapy you might be wondering what to expect from a Paint it Out workshop, and – understandably – how it compares to art classes.

Besides the fact that both utilize paints and canvases, and that they both have a positive effect on the person’s wellbeing, there is not much more in common. Art classes typically focus on teaching the various drawing and painting mediums and techniques…

read more

Find Us

166 NE 96 street Miami Shores, FL 33138

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